THE LATEST ON THE BLOG May 19, 2025

Breathwork!

Have you noticed that more and more companies, celebrities and communities are talking about Breathwork? I have! Oprah, Tony Robbins, Vuori, Nike, NASA, David Beckham, Jennifer Aniston, Andrew Huberman and the list goes on!

But this isn't new. Breathwork has been around for thousands of years being used for many different goals. It started being used outside of Yogic practices more prominently in the US in the 60's but is recently gaining popularity as a well-being, healing and performance-enhancing tool - and there's a reason for this. Because CONSCIOUS BREATHWORK CAN CHANGE YOUR LIFE! I am proof of it.

🌟 50%+ improvement in cognitivefunction & performance

🌟Boosts mood, reduces Anxiety and depression

🌟Drastically Lowers Levels of Stress

🌟Improves HRV (heart rate variability)

🌟Gets You Out of Your Mind

🌟Improves Lung Capacity

🌟Releases Trauma and Trapped Emotions

🌟Detoxes the Body

🌟Increases Alkalinity

🌟Improves Sleep

🌟Enhances Athletic Performance

🌟Is Accessible for Any Age or Experience Level

🌟Strengthens Immunity

🌟Resilience Training

🌟Nervous System Regulation

Is this list surprising to you? As a Certified Breathwork Coach and a daily user I can attest to the power of knowing how to breathe to change your life!

⁉️ Interested in learning more or experiencing a session? Want to offer this to your employees? DM me and we can set up a call to discuss.